Energize Balance Restore
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Movement is Life
Reconnect with yourself,
reclaim your body and your energy
This Is for You If ...
You need more energy, balance or relaxation in your daily life
You are feeling "off" in your body
You are in a hormonal transition (post-partum, peri-menopause or menopause)
You are in a life transition: professional change, relationship status, role shift (mother, empty-nester)
What You'll Gain
More energy & strength
Feel vitalized and posess greater stamina and alertness in your daily life
A deeper connection to your body
Rediscover what your body needs and how to honor it
Sustainable routines
Build lasting habits that fit your life, discover how small changes can make an enduring difference in your energy reserves.
A renewed sense of self
Remember who you truly are beyond your roles and responsibilities
Less tension & overwhelm
Release physical and mental stress that's been weighing you down
Choose the path to rediscover your strength and vitality
How It Works
Private Coaching
(online or in-person outdoor)
Group classes
(online or in-person outdoor )
One-on-one sessions online or in-person, tailored to your unique needs and goals
Join a supportive community of women in energizing, balancing or restoring group sessions
Explore the Movement Sessions
Find your body needs: energy, balance or restoration
FULL BODY
Build strength and confidence with dynamic resistance training
Targeted workouts that build lean muscle, boost metabolism, and increase overall strength. Perfect for women who want maximum results.
BARRE
Low impact cardio to tone and sculpt your legs, build posture with attitude and grace
Graceful yet challenging movements that tone and lengthen muscles while improving posture, grace and core strength.
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Move in Nature
Experience the transformative power and healing energy of the natural world.
Naturally enhances mood
Reduces mental fatigue
Enhances focus & emotional well-being
Parque dos Poetas - Lower entrance
Praias Santo Amaro & Paço do Arcos
Meet Laetitia Your Coach
Hello
I'm Laetitia, certified personal trainer, yoga teacher, barre instructor, former corporate professional and mom of three young adults. Born in Lille, France, I’ve lived in Brussels and Istanbul before settling in Oeiras, Portugal, in early 2024. I am an outdoor enthusiast, a member of the Women’s Masters competitive rowing team (ANL) and in love with hiking, surfing, and everything nature.
After many years, I wished I had discovered earlier, that taking care of oneself isn't selfish or a luxury, it is essential to feel good in your own skin.
Now I guide women to feel strong, vibrant, and confident in their body and mind.
Whether we work together online, in-person, in group, or outdoors, my movement coaching is about meeting you exactly where you are and bringing you to where you want to be.
Fitness Certified Personal Trainer
American Council On Exercise
Dec 2018
Barre Certified Instructor
Pilates Union, UK
Dec. 2021
Yoga Certified Teacher
The Peaceful Warriors - International Yoga Alliance
Dec. 2024
Other credentials (ACE)
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Mental and physical exercises for long time stress management
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Nutrition coaching: changing habits, not diets
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A holistic approach to mental health
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Understanding the fascial network
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Weightlifting for women
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Busy days call for HIIT
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The Biomechanics Method - Corrective exercises
Real Stories, Real Women
Join a community of women who've rediscovered their strength and vitality
"These sessions are the highlight of my week.. It helps me to create the sustainable movement routine, I really need to feel good."
Katie, UK
Greetje, Brussels
"I feel peaceful and connected to myself. Laetitia creates such a safe, nurturing space."
Sophie, Istanbul
“I've found movement consistency and the variety my body and mind need at any given moment".
Katie, UK
You Deserve to Feel Good Again
Now it's time to return to you.
Book a free session or let me know what you need.
