Live Online OR at Piyanoya (Cascais)
Group Classes

All ONLINE Classes are guided LIVE via Zoom

Set your computer/phone at home, in your garden, on your terrace or balcony

All Classes in CASCAIS take place at Pyianoya (across Mercardo da Vila)

Pct Joao Manuel Cordeiro Pereira 297C, 2750-431 Cascais

BOOKING TIME ON CALENDAR IS LISBON TIME !

France = +1h

Istanbul = +3h

Private Online, at Home & Outdoor Sessions on appointment by whatsapp

Full Body - Weights (DB)
ENERGIZE - A dynamic workout designed to build your strength, boost your energy and feel strong.
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1 hr
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Full Body Calisthenics
Full body workout using body weight, no equipment required
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1 hr
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Barre
ENERGIZE - low impact cardio to embrace posture and grace. Scuplt and tone your legs.
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1 hr
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Body Balance Ball
BALANCE - Enhance your mobility and improve your balance using the Pilates ball
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1 hr
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Body Balance Classic
BALANCE - Enhance your mobility and improve your balance using your body weight
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1 hr
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Yin Yoga
RESTORE - Loosen up and let go of tensions. Relieve stress and restore a calming energy.
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1 hr
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Stretching Boost - 30 mn
RESTORE - Focus on stretching and flexibility
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30 min
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Vinyasa Yoga
BALANCE - Strengthen your body and flow with your breath to balance and revitalize your body.
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1 hr
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Flex & Release
RESTORE - Focus on stretching and flexibility
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Pure Core 30 mn
This class targets the abdominals with controlled movements, isometric holds, and dynamic sequences
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30 min
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Body Balance Stick
BALANCE - Enhance your mobility and improve your balance with the stick
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1 hr
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