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  • Full Body - Weights (DB)

    ENERGIZE - A dynamic workout designed to build your strength, boost your energy and feel strong.

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    1 hr

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  • Barre

    ENERGIZE - low impact cardio to embrace posture and grace. Scuplt and tone your legs.

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  • Body Balance Ball

    BALANCE - Enhance your mobility and improve your balance using the Pilates ball

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    1 hr

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  • Body Balance Classic

    BALANCE - Enhance your mobility and improve your balance using your body weight

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  • Yin Yoga

    RESTORE - Loosen up and let go of tensions. Relieve stress and restore a calming energy.

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    1 hr

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  • Vinyasa Yoga

    BALANCE - Strengthen your body and flow with your breath to balance and revitalize your body.

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  • Pure Core

    This class targets the abdominals with controlled movements, isometric holds, and dynamic sequences

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    1 hr

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  • Body Balance Stick

    BALANCE - Enhance your mobility and improve your balance with the stick

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    1 hr

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